Things that add the spice or flavor to life

This blog was inspired by my children, my pets and friends. Through years of trying to entertain children I found other families, friends and community groups to collaborate with for ideas and resources. Those who know me, know how much children, pets, nature and creativity mean to me. The little the things that add some fun and flavor to your life, like art, creative cooking, nature activities, and fun facts. I was blessed with, and extremely thankful for, many of these things in my life. My mission here is to offer ideas, and inspiration among friends and put together a network of resources, including a list of organizations that do good in our community and a way to support them.

Tuesday, January 22, 2013

Hat Ideas

Ok, so hats are my latest project, they've been on my mind for a few months, and I have been inspired by classic film and the  very showy hats worn by Carmen Miranda.

carmen-12.jpg

I would not wear anything quite like this, but I can get some color and design ideas.

So a toned down version might look like this

So I will start making a few and see how I like them....................................

Thursday, January 17, 2013

Oil and Fat info you need to know

I subscribe to Saving Dinner, an email newsletter about meal planning, cooking, recipes and healthy eating. I thought I would share this info since it's stuff I have wondered about and most of this news to me!


The skinny on fats and oils

by Leanne Ely

Olive oil, extra virgin olive oil, canola oil, walnut oil, avocado oil, flaxseed oil, rice bran oil, coconut oil, grape seed oil, safflower oil, sunflower oil . . . there are so many different types of oils staring back at you from the grocery store shelf that you almost need a degree in food science to figure out which one to choose. And then there's bacon fat and butter. Ghee and margarine. It's enough to make your head spin.

Which ones do you use? Which ones do you avoid? Which ones do you cook and which do you eat raw? I'm going to attempt to make all of this oil business a bit less confusing for you the next time you're trying to decide which fats to buy.

Let's talk about which fats to eat and which to avoid.

Good Fats

* Coconut oil
* Olive oil
* Avocado oil
* Fish oils
* Grass-fed meat fat
* Walnut oil
* Grain-fed butter
* Ghee
* Flax

Fats to avoid

* Margarine and other artificial trans fats
* Vegetable oils
* Oils made from GMO grains
* Lard
* Grape seed oil (it's very high in Omega 6 fatty acids which we need to be consuming less of)

The only oils I personally use are olive oil and coconut oil for cooking, and extra virgin olive oil for salads. EVOO (extra virgin olive oil) should never be heated up because doing so not only destroys the benefits of the olive oil, but it can also turn that healthy oil into a damaging trans fat that will actually harm your health.

For many of you this might be the first you've heard of there being a significant difference between olive oil and extra virgin olive oil. EVOO is what you get after the first press. The result is a rich, pungent oil, best for drizzling over salads or breads.

When the oil is pressed multiple times, you have a lighter oil that is best for cooking. The more it's pressed, the lighter the oil.

Avocado and walnut oils are both recommended for cooking, but they're so expensive that they aren't reasonable options for most folks. Flax is excellent for you, but I don't recommend buying it in a liquid oil form because of how unstable it is. It goes rancid very quickly. Purchase whole flax seeds and grind them into flax meal yourself to be added to baked goods or smoothies. (We'll be doing a dedicated post in the near future about flax and all of its wonders, so stay tuned!)

Smoking points of oils

When oil starts to smoke it a) stinks b) makes your food taste bad and c) turns good fat into trans fat that will harm your health! Here are the smoking points for the cooking oils I recommend. Keep in mind, however, that a smoking point can depend on a variety of factors including the age of your oil, the quality of the oil and even the thickness of the cooking vessel.

* Unrefined olive oil smokes at 320 F
* Coconut oil smokes at 350 F
* Avocado oil has an extremely high smoking point of 520 F

So, there you have it. Any of this news to you? Does this clear up any questions you've had about fats and oils? If there's anything else you'd like to know, please leave a comment and we'll chat about it!
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Wednesday, January 16, 2013

Hat Inspirations from Carmen Miranda

Yesterday it felt like Spring, a little rain and a few peaks of sun and a mild temperature. This morning I woke to 3 or 4 inches of wet snow. The rest of the house is still asleep and I needed some colorful craft inspiration so I turn to my favorite source of inspiration, Turner Classic Movies! And who should I see singing and dancing across the screen, but Carmen Miranda in one of her fabulous costumes; now that was inspiration, especially at 6:00 am.

Ever since I can remember I have always loved watching Carmen in movies, I have always loved hats and hers were quite something! I think my favorite time of year for  hats was Easter, I would always have a cute hat to match my Easter outfit. I still love watching classic movies and one thing I always pay attention to are the clothes, especially the hats. It was almost unheard of back in the 19430's and 1940's to be seen without a hat, especially in film. So when did the hat go "out of style" ? 

I will admit that I am not a big hat wearer these days unless my head is cold or it's raining. I admire those who wear a hat just for fun. I am knitting and crocheting almost everyday lately and I made a few hats as gifts this year so now it's my turn. I am on a mission to create some hats for myself that I will wear all year, just for fun. Hopefully they wont mess up my hair too much.........or else I guess I will leave it on!

Check out this website for some great pictures of Carmen Miranda hats:

www.imdb.com/name/nm0000544/
Carmen Miranda was a young hatmaker before she was invited to display her singing... It was during this time that she developed the costume with the distinctive fruit hat